{"id":130890,"date":"2020-12-12T21:40:30","date_gmt":"2020-12-12T20:40:30","guid":{"rendered":"https:\/\/lafrenchcoop.fr\/site\/?p=130890"},"modified":"2021-01-18T14:29:25","modified_gmt":"2021-01-18T13:29:25","slug":"la-pause-naturo-02-les-omega-3","status":"publish","type":"post","link":"https:\/\/lafrenchcoop.fr\/site\/consommation\/la-pause-naturo-02-les-omega-3","title":{"rendered":"La pause naturo’ #02 : les Om\u00e9ga-3"},"content":{"rendered":"\n

Pour ceux qui n\u2019ont pas pu se joindre \u00e0 La pause naturo’<\/em> du 2 d\u00e9cembre (21h-21h30), voici un petit r\u00e9sum\u00e9, en attendant la suivante le 6 janvier<\/span>, qui sera consacr\u00e9e \u00e0 un partage d\u2019astuces pour vous remettre des festivit\u00e9s de fin d\u2019ann\u00e9e !!<\/strong><\/p>\n\n\n\n

<\/div>\n\n\n\n
\"La<\/figure><\/div>\n\n\n\n
<\/div>\n\n\n\n

Comme expliqu\u00e9 par Magali Sauget<\/a>, notre naturopathe, nous avons besoin de gras mais toutes les graisses ne se valent pas !<\/p>\n\n\n\n

Les\u00a0om\u00e9ga-3<\/strong> et\u00a0om\u00e9ga-6<\/strong> sont appel\u00e9s \u00ab acides gras essentiels \u00bb<\/em><\/strong> car notre corps ne peut les synth\u00e9tiser\u00a0alors qu\u2019ils doivent \u00eatre pr\u00e9sents dans notre alimentation (avec un ratio de 4 om\u00e9ga-6 pour 1 om\u00e9ga-3).<\/p>\n\n\n\n

Les bienfaits des acides gras om\u00e9ga-3<\/strong><\/h2>\n\n\n\n

Ils sont nombreux\u00a0: l\u2019anti-fatigue, sant\u00e9 mentale\/m\u00e9moire, lutte contre la s\u00e8cheresse cutan\u00e9e, pr\u00e9vention DMLA, diminution des ph\u00e9nom\u00e8nes inflammatoires (maladies neurod\u00e9g\u00e9n\u00e9ratives) etc\u2026<\/p>\n\n\n\n

O\u00f9 trouver ces om\u00e9ga-3\u00a0?<\/strong><\/h2>\n\n\n\n

Dans les petits poissons gras<\/strong> (sardines, harengs, maquereaux, anchois), certaines huiles v\u00e9g\u00e9tales (lin, de chanvre\u2026) ainsi que dans les fruits \u00e0 coque<\/strong> comme les noix, les amandes, les graines de lin moulues, la m\u00e2che<\/strong>, les avocats<\/strong>, etc.<\/p>\n\n\n\n

On s’y met ?<\/strong><\/h2>\n\n\n\n

Alors si vous ne savez pas par o\u00f9 commencer, essayez au moins cette recette riches en prot\u00e9ines v\u00e9g\u00e9tales, om\u00e9ga-3 et fibres notamment :<\/p>\n\n\n\n

Pudding aux graines de chia et lait d’amande<\/a><\/strong><\/p>\n\n\n\n

\"Recette<\/figure><\/div>\n\n\n\n
<\/div>\n","protected":false},"excerpt":{"rendered":"

Pour ceux qui n\u2019ont pas pu se joindre \u00e0 La pause naturo’ du 2 d\u00e9cembre (21h-21h30), voici un petit r\u00e9sum\u00e9, en attendant la suivante le 6 janvier, qui sera consacr\u00e9e \u00e0 un partage d\u2019astuces pour vous remettre des festivit\u00e9s de fin d\u2019ann\u00e9e !! Comme expliqu\u00e9 par Magali Sauget, notre naturopathe, […]<\/p>\n","protected":false},"author":4,"featured_media":133381,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[38],"tags":[22,31,40,30],"yoast_head":"\nLa pause naturo' #02 : les Om\u00e9ga-3 - La French Coop<\/title>\n<meta name=\"description\" content=\"Petit r\u00e9sum\u00e9 de La pause naturo' #02 : les Om\u00e9ga-3 du 2 d\u00e9cembre, en attendant la suivante le 6 janvier : se remettre des festivit\u00e9s de fin d\u2019ann\u00e9e !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lafrenchcoop.fr\/site\/consommation\/la-pause-naturo-02-les-omega-3\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La pause naturo' #02 : les Om\u00e9ga-3 - La French Coop\" \/>\n<meta property=\"og:description\" content=\"Petit r\u00e9sum\u00e9 de La pause naturo' #02 : les Om\u00e9ga-3 du 2 d\u00e9cembre, en attendant la suivante le 6 janvier : se remettre des festivit\u00e9s de fin d\u2019ann\u00e9e !\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lafrenchcoop.fr\/site\/consommation\/la-pause-naturo-02-les-omega-3\" \/>\n<meta property=\"og:site_name\" content=\"La French Coop\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/lafrenchcoop\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-12-12T20:40:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-01-18T13:29:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/lafrenchcoop.fr\/site\/wp-content\/uploads\/2020\/12\/Pause-naturo02-1024x1024.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@FrenchCoop\" \/>\n<meta name=\"twitter:site\" content=\"@FrenchCoop\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"lafrenchcoop\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/lafrenchcoop.fr\/site\/#website\",\"url\":\"https:\/\/lafrenchcoop.fr\/site\/\",\"name\":\"La French Coop\",\"description\":\"L'\\u00e9picerie coop\\u00e9rative et participative d'Asni\\u00e8res-sur-Seine !\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/lafrenchcoop.fr\/site\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/lafrenchcoop.fr\/site\/consommation\/la-pause-naturo-02-les-omega-3#primaryimage\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/lafrenchcoop.fr\/site\/wp-content\/uploads\/2020\/12\/Pause-naturo02.png\",\"contentUrl\":\"https:\/\/lafrenchcoop.fr\/site\/wp-content\/uploads\/2020\/12\/Pause-naturo02.png\",\"width\":1890,\"height\":1890},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/lafrenchcoop.fr\/site\/consommation\/la-pause-naturo-02-les-omega-3#webpage\",\"url\":\"https:\/\/lafrenchcoop.fr\/site\/consommation\/la-pause-naturo-02-les-omega-3\",\"name\":\"La pause naturo' #02 : les Om\\u00e9ga-3 - 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