{"id":133160,"date":"2020-12-12T21:14:57","date_gmt":"2020-12-12T20:14:57","guid":{"rendered":"https:\/\/lafrenchcoop.fr\/site\/?p=133160"},"modified":"2021-06-23T17:20:06","modified_gmt":"2021-06-23T15:20:06","slug":"pudding-graines-chia-lait-amande","status":"publish","type":"post","link":"https:\/\/lafrenchcoop.fr\/site\/recettes\/pudding-graines-chia-lait-amande","title":{"rendered":"Pudding aux graines de chia et lait d’amande"},"content":{"rendered":"\n
\"Recette<\/figure>
\n

Ce pudding de chia et lait d\u2019amande est parfait pour vous faire tenir jusqu\u2019\u00e0 l\u2019heure du d\u00e9jeuner . Et \u00e7a change du pain ou des c\u00e9r\u00e9ales souvent trop sucr\u00e9es !<\/strong>
Riches notamment<\/strong><\/strong> en prot\u00e9ines v\u00e9g\u00e9tales, om\u00e9ga-3 et fibres<\/strong>.<\/p>\n\n\n\n

Recette issue du r\u00e9sum\u00e9 de La pause naturo’<\/strong><\/em> (\u00e0 lire ici)<\/a> du 2 d\u00e9cembre 2020 anim\u00e9e par Magali Sauget<\/a>, notre naturopathe.<\/p>\n<\/div><\/div>\n\n\n\n

<\/div>\n\n\n\n

Ingr\u00e9dients<\/h1>\n\n\n\n
\n
\n

\u2022 6 \u00e0 8 c. \u00e0 soupe de graines de chia (selon la consistance d\u00e9sir\u00e9e)
\u2022 500 ml de lait v\u00e9g\u00e9tal comme le lait d’amande, noisette, ou du lait demi-\u00e9cr\u00e9m\u00e9 classique<\/p>\n<\/div>\n\n\n\n

\n

\u2022 1 banane et\/ou 1 poire
\u2022 Facultatif : 1 c. \u00e0 c. de sucre<\/p>\n<\/div>\n<\/div>\n\n\n\n

Pr\u00e9paration<\/h1>\n\n\n\n

1.<\/strong> M\u00e9langez les graines de chia dans le lait, remuez 2 min pour que les graines ne collent pas entre elles.
2.<\/strong> R\u00e9servez au frigo par exemple, au moins 4 heures, au mieux une nuit.
3.<\/strong> D\u00e9coupez les fruits et disposez les une fois que le pudding de chia est ferme et parsemez d’amandes effil\u00e9es ou pil\u00e9es et au besoin de sirop d’\u00e9rable (1 c. \u00e0 c.)<\/p>\n\n\n\n

BONNE D\u00c9GUSTATION PLEINE D\u2019OMEGA-3 !<\/p>\n\n\n\n

Si vous r\u00e9alisez ce dessert (ou une variante avec des fruits de saison), n\u2019h\u00e9sitez pas \u00e0 transmettre le r\u00e9sultat en photo pour encourager les autres \u00e0 lesamisdelafrenchcoop@gmail.com<\/a><\/p>\n\n\n\n

<\/div>\n\n\n\n

T\u00e9l\u00e9chargez la recette !<\/a><\/strong><\/p>\n\n\n\n

<\/div>\n\n\n\n

Voir les autres recettes propos\u00e9es par La French Coop<\/a><\/strong><\/p>\n\n\n\n

<\/div>\n","protected":false},"excerpt":{"rendered":"

Ce pudding de chia et lait d\u2019amande est parfait pour vous faire tenir jusqu\u2019\u00e0 l\u2019heure du d\u00e9jeuner . Et \u00e7a change du pain ou des c\u00e9r\u00e9ales souvent trop sucr\u00e9es !Riches notamment en prot\u00e9ines v\u00e9g\u00e9tales, om\u00e9ga-3 et fibres. Recette issue du r\u00e9sum\u00e9 de La pause naturo’ (\u00e0 lire ici) du 2 […]<\/p>\n","protected":false},"author":4,"featured_media":133318,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[39,30],"yoast_head":"\nPudding aux graines de chia et lait d'amande - La French Coop<\/title>\n<meta name=\"description\" content=\"Ce pudding de chia et lait d\u2019amande est parfait pour vous faire tenir jusqu\u2019\u00e0 l\u2019heure du d\u00e9jeuner et pour changer du pain ou des c\u00e9r\u00e9ales souvent trop sucr\u00e9es !Riches notamment en prot\u00e9ines v\u00e9g\u00e9tales, om\u00e9ga-3 et fibres. Par notre naturopathe Magali Sauget.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lafrenchcoop.fr\/site\/recettes\/pudding-graines-chia-lait-amande\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pudding aux graines de chia et lait d'amande - La French Coop\" \/>\n<meta property=\"og:description\" content=\"Ce pudding de chia et lait d\u2019amande est parfait pour vous faire tenir jusqu\u2019\u00e0 l\u2019heure du d\u00e9jeuner et pour changer du pain ou des c\u00e9r\u00e9ales souvent trop sucr\u00e9es !Riches notamment en prot\u00e9ines v\u00e9g\u00e9tales, om\u00e9ga-3 et fibres. Par notre naturopathe Magali Sauget.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lafrenchcoop.fr\/site\/recettes\/pudding-graines-chia-lait-amande\" \/>\n<meta property=\"og:site_name\" content=\"La French Coop\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/lafrenchcoop\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-12-12T20:14:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-06-23T15:20:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/lafrenchcoop.fr\/site\/wp-content\/uploads\/2020\/12\/Pudding-chia-banane-cover.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@FrenchCoop\" \/>\n<meta name=\"twitter:site\" content=\"@FrenchCoop\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"lafrenchcoop\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/lafrenchcoop.fr\/site\/#website\",\"url\":\"https:\/\/lafrenchcoop.fr\/site\/\",\"name\":\"La French Coop\",\"description\":\"L'\\u00e9picerie coop\\u00e9rative et participative d'Asni\\u00e8res-sur-Seine !\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/lafrenchcoop.fr\/site\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/lafrenchcoop.fr\/site\/recettes\/pudding-graines-chia-lait-amande#primaryimage\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/lafrenchcoop.fr\/site\/wp-content\/uploads\/2020\/12\/Pudding-chia-banane-cover.png\",\"contentUrl\":\"https:\/\/lafrenchcoop.fr\/site\/wp-content\/uploads\/2020\/12\/Pudding-chia-banane-cover.png\",\"width\":1500,\"height\":1000},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/lafrenchcoop.fr\/site\/recettes\/pudding-graines-chia-lait-amande#webpage\",\"url\":\"https:\/\/lafrenchcoop.fr\/site\/recettes\/pudding-graines-chia-lait-amande\",\"name\":\"Pudding aux graines de chia et lait d'amande - La French Coop\",\"isPartOf\":{\"@id\":\"https:\/\/lafrenchcoop.fr\/site\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/lafrenchcoop.fr\/site\/recettes\/pudding-graines-chia-lait-amande#primaryimage\"},\"datePublished\":\"2020-12-12T20:14:57+00:00\",\"dateModified\":\"2021-06-23T15:20:06+00:00\",\"author\":{\"@id\":\"https:\/\/lafrenchcoop.fr\/site\/#\/schema\/person\/ba218cfcafb09c5becc70800de7554bf\"},\"description\":\"Ce pudding de chia et lait d\\u2019amande est parfait pour vous faire tenir jusqu\\u2019\\u00e0 l\\u2019heure du d\\u00e9jeuner et pour changer du pain ou des c\\u00e9r\\u00e9ales souvent trop sucr\\u00e9es !Riches notamment en prot\\u00e9ines v\\u00e9g\\u00e9tales, om\\u00e9ga-3 et fibres. Par notre naturopathe Magali Sauget.\",\"breadcrumb\":{\"@id\":\"https:\/\/lafrenchcoop.fr\/site\/recettes\/pudding-graines-chia-lait-amande#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/lafrenchcoop.fr\/site\/recettes\/pudding-graines-chia-lait-amande\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/lafrenchcoop.fr\/site\/recettes\/pudding-graines-chia-lait-amande#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/lafrenchcoop.fr\/site\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pudding aux graines de chia et lait d’amande\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/lafrenchcoop.fr\/site\/#\/schema\/person\/ba218cfcafb09c5becc70800de7554bf\",\"name\":\"lafrenchcoop\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/lafrenchcoop.fr\/site\/#personlogo\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/f35efd74c5723ad71a999ece82bb95f4?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/f35efd74c5723ad71a999ece82bb95f4?s=96&d=mm&r=g\",\"caption\":\"lafrenchcoop\"},\"url\":\"https:\/\/lafrenchcoop.fr\/site\/author\/lafrenchcoop\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pudding aux graines de chia et lait d'amande - La French Coop","description":"Ce pudding de chia et lait d\u2019amande est parfait pour vous faire tenir jusqu\u2019\u00e0 l\u2019heure du d\u00e9jeuner et pour changer du pain ou des c\u00e9r\u00e9ales souvent trop sucr\u00e9es !Riches notamment en prot\u00e9ines v\u00e9g\u00e9tales, om\u00e9ga-3 et fibres. Par notre naturopathe Magali Sauget.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/lafrenchcoop.fr\/site\/recettes\/pudding-graines-chia-lait-amande","og_locale":"fr_FR","og_type":"article","og_title":"Pudding aux graines de chia et lait d'amande - La French Coop","og_description":"Ce pudding de chia et lait d\u2019amande est parfait pour vous faire tenir jusqu\u2019\u00e0 l\u2019heure du d\u00e9jeuner et pour changer du pain ou des c\u00e9r\u00e9ales souvent trop sucr\u00e9es !Riches notamment en prot\u00e9ines v\u00e9g\u00e9tales, om\u00e9ga-3 et fibres. Par notre naturopathe Magali Sauget.","og_url":"https:\/\/lafrenchcoop.fr\/site\/recettes\/pudding-graines-chia-lait-amande","og_site_name":"La French Coop","article_publisher":"https:\/\/www.facebook.com\/lafrenchcoop\/","article_published_time":"2020-12-12T20:14:57+00:00","article_modified_time":"2021-06-23T15:20:06+00:00","og_image":[{"width":1500,"height":1000,"url":"https:\/\/lafrenchcoop.fr\/site\/wp-content\/uploads\/2020\/12\/Pudding-chia-banane-cover.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_creator":"@FrenchCoop","twitter_site":"@FrenchCoop","twitter_misc":{"\u00c9crit par":"lafrenchcoop","Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/lafrenchcoop.fr\/site\/#website","url":"https:\/\/lafrenchcoop.fr\/site\/","name":"La French Coop","description":"L'\u00e9picerie coop\u00e9rative et participative d'Asni\u00e8res-sur-Seine !","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/lafrenchcoop.fr\/site\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fr-FR"},{"@type":"ImageObject","@id":"https:\/\/lafrenchcoop.fr\/site\/recettes\/pudding-graines-chia-lait-amande#primaryimage","inLanguage":"fr-FR","url":"https:\/\/lafrenchcoop.fr\/site\/wp-content\/uploads\/2020\/12\/Pudding-chia-banane-cover.png","contentUrl":"https:\/\/lafrenchcoop.fr\/site\/wp-content\/uploads\/2020\/12\/Pudding-chia-banane-cover.png","width":1500,"height":1000},{"@type":"WebPage","@id":"https:\/\/lafrenchcoop.fr\/site\/recettes\/pudding-graines-chia-lait-amande#webpage","url":"https:\/\/lafrenchcoop.fr\/site\/recettes\/pudding-graines-chia-lait-amande","name":"Pudding aux graines de chia et lait d'amande - La French Coop","isPartOf":{"@id":"https:\/\/lafrenchcoop.fr\/site\/#website"},"primaryImageOfPage":{"@id":"https:\/\/lafrenchcoop.fr\/site\/recettes\/pudding-graines-chia-lait-amande#primaryimage"},"datePublished":"2020-12-12T20:14:57+00:00","dateModified":"2021-06-23T15:20:06+00:00","author":{"@id":"https:\/\/lafrenchcoop.fr\/site\/#\/schema\/person\/ba218cfcafb09c5becc70800de7554bf"},"description":"Ce pudding de chia et lait d\u2019amande est parfait pour vous faire tenir jusqu\u2019\u00e0 l\u2019heure du d\u00e9jeuner et pour changer du pain ou des c\u00e9r\u00e9ales souvent trop sucr\u00e9es !Riches notamment en prot\u00e9ines v\u00e9g\u00e9tales, om\u00e9ga-3 et fibres. Par notre naturopathe Magali Sauget.","breadcrumb":{"@id":"https:\/\/lafrenchcoop.fr\/site\/recettes\/pudding-graines-chia-lait-amande#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/lafrenchcoop.fr\/site\/recettes\/pudding-graines-chia-lait-amande"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/lafrenchcoop.fr\/site\/recettes\/pudding-graines-chia-lait-amande#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/lafrenchcoop.fr\/site\/"},{"@type":"ListItem","position":2,"name":"Pudding aux graines de chia et lait d’amande"}]},{"@type":"Person","@id":"https:\/\/lafrenchcoop.fr\/site\/#\/schema\/person\/ba218cfcafb09c5becc70800de7554bf","name":"lafrenchcoop","image":{"@type":"ImageObject","@id":"https:\/\/lafrenchcoop.fr\/site\/#personlogo","inLanguage":"fr-FR","url":"https:\/\/secure.gravatar.com\/avatar\/f35efd74c5723ad71a999ece82bb95f4?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f35efd74c5723ad71a999ece82bb95f4?s=96&d=mm&r=g","caption":"lafrenchcoop"},"url":"https:\/\/lafrenchcoop.fr\/site\/author\/lafrenchcoop"}]}},"_links":{"self":[{"href":"https:\/\/lafrenchcoop.fr\/site\/wp-json\/wp\/v2\/posts\/133160"}],"collection":[{"href":"https:\/\/lafrenchcoop.fr\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lafrenchcoop.fr\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lafrenchcoop.fr\/site\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/lafrenchcoop.fr\/site\/wp-json\/wp\/v2\/comments?post=133160"}],"version-history":[{"count":12,"href":"https:\/\/lafrenchcoop.fr\/site\/wp-json\/wp\/v2\/posts\/133160\/revisions"}],"predecessor-version":[{"id":193148,"href":"https:\/\/lafrenchcoop.fr\/site\/wp-json\/wp\/v2\/posts\/133160\/revisions\/193148"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lafrenchcoop.fr\/site\/wp-json\/wp\/v2\/media\/133318"}],"wp:attachment":[{"href":"https:\/\/lafrenchcoop.fr\/site\/wp-json\/wp\/v2\/media?parent=133160"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lafrenchcoop.fr\/site\/wp-json\/wp\/v2\/categories?post=133160"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lafrenchcoop.fr\/site\/wp-json\/wp\/v2\/tags?post=133160"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}