{"id":194181,"date":"2022-11-26T12:23:32","date_gmt":"2022-11-26T11:23:32","guid":{"rendered":"https:\/\/lafrenchcoop.fr\/site\/?p=194181"},"modified":"2022-12-13T00:03:34","modified_gmt":"2022-12-12T23:03:34","slug":"le-kefir-disabelle","status":"publish","type":"post","link":"https:\/\/lafrenchcoop.fr\/site\/recettes\/le-kefir-disabelle","title":{"rendered":"Le Kefir d&rsquo;Isabelle"},"content":{"rendered":"\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-vertically-aligned-center\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" width=\"800\" height=\"600\" src=\"https:\/\/lafrenchcoop.fr\/site\/wp-content\/uploads\/2022\/11\/20221123_222912.jpg\" alt=\"\" class=\"wp-image-194182 size-full\" srcset=\"https:\/\/lafrenchcoop.fr\/site\/wp-content\/uploads\/2022\/11\/20221123_222912.jpg 800w, https:\/\/lafrenchcoop.fr\/site\/wp-content\/uploads\/2022\/11\/20221123_222912-500x375.jpg 500w, https:\/\/lafrenchcoop.fr\/site\/wp-content\/uploads\/2022\/11\/20221123_222912-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-accent-color has-text-color\"> <strong>Une boisson qui fait du bien !<\/strong><\/p>\n\n\n\n<p class=\"has-accent-color has-text-color\"><strong>Le k\u00e9fir de fruits est une boisson ferment\u00e9e, p\u00e9tillante, non pasteuris\u00e9e, obtenue par fermentation de fruits (dont des fruits secs et des agrumes) et de sucre en pr\u00e9sence de \u00ab\u00a0grains de k\u00e9fir \u00ab\u00a0.<\/strong> \ud83e\udd17<\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h1 class=\"has-accent-color has-text-color\">Ingr\u00e9dients<\/h1>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>\u2022 Grains de kefir (vous en trouverez gratuitement \u00e0 la boutique, selon les stocks donn\u00e9s par les adh\u00e9rent.e.s)<\/p>\n\n\n\n<p>\u2022 Du sucre<br>\u2022 Un citron<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<p>\u2022 Trois figues s\u00e8ches<br>\u2022 De l&rsquo;eau<br>\u2022 Des ustensiles en bois, verre et ou plastiques mais pas m\u00e9tallique<\/p>\n<\/div>\n<\/div>\n\n\n\n<h1 class=\"has-accent-color has-text-color\">Pr\u00e9paration<\/h1>\n\n\n\n<p>Le truc \u00e0 savoir avant de se lancer:<\/p>\n\n\n\n<ul><li>\u00e9viter tout contact des grains avec des ustensiles m\u00e9talliques (cuill\u00e8res, passoires, r\u00e9cipients): utilisez <strong>des ustensiles en bois, verre et ou plastique.<\/strong><\/li><li>tous les ingr\u00e9dients doivent \u00eatre \u00e0 <strong>temp\u00e9rature ambiante<\/strong><\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>1\/ Rincer les grains de k\u00e9fir sous l\u2019eau dans une passoire.<br>2\/ D\u00e9poser 2 cuill\u00e8res \u00e0 soupe de grains dans une bouteille de 1 litre.<br>3\/ Ajouter 1 cuill\u00e8re \u00e0 s. de sucre (de pr\u00e9f\u00e9rence bio, le miel ayant des propri\u00e9t\u00e9s antiseptiques, les grains de K\u00e9fir le  supportent mal) + 1\u20442 citron coup\u00e9 en tranche + 3 figues s\u00e8ches.<br>4\/ Remplir la bouteille d\u2019eau plate non chlor\u00e9e (eau du robinet d\u00e9cant\u00e9e 24h)<br>5\/ Placer la bouteille \u00e0 temp\u00e9rature ambiante (entre 20\u00b0 et 25 \u00b0C). La fermentation se fait en 24 \u00e0 48 heures. <br>Les temp\u00e9ratures fra\u00eeches ralentissent la fermentation. C&rsquo;est pourquoi cette derni\u00e8re est plus lente en p\u00e9riode hivernale, et plus rapide en \u00e9t\u00e9.<br>6\/ Filtrer la boisson dans une bouteille avec bouchon herm\u00e9tique (style bouteille limonade).<br>Conserver la boisson au r\u00e9frig\u00e9rateur.<br>7\/ R\u00e9server les grains restants dans un pot en verre, ajouter une cuill\u00e8re de sucre pour sa conservation. Garder cette r\u00e9serve ou passer \u00e0 son voisin.<br>8\/ Renouveler cette pr\u00e9paration \u2026 <strong>\u00e0 l\u2019infini<\/strong> (oui c&rsquo;est magique) !!<\/p>\n\n\n\n<p><br>Cette boisson est agr\u00e9able \u00e0 boire et est en plus r\u00e9put\u00e9e pour ses propri\u00e9t\u00e9s probiotiques. <\/p>\n\n\n\n<p class=\"has-text-align-center has-accent-color has-text-color has-background\" style=\"background-color:#ecffe4\"><strong><a href=\"https:\/\/lafrenchcoop.fr\/site\/category\/recettes\" target=\"_blank\" rel=\"noreferrer noopener\">Voir les autres recettes propos\u00e9es par La French Coop<\/a><\/strong><br><a href=\"mailto:communication@lafrenchcoop.fr\" target=\"_blank\" rel=\"noreferrer noopener\">Envoyer ma recette et ma photo \u00e0 La French Coop, avec pour objet \u00ab\u00a0Recette\u00a0\u00bb<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Une boisson qui fait du bien ! Le k\u00e9fir de fruits est une boisson ferment\u00e9e, p\u00e9tillante, non pasteuris\u00e9e, obtenue par fermentation de fruits (dont des fruits secs et des agrumes) et de sucre en pr\u00e9sence de \u00ab\u00a0grains de k\u00e9fir \u00ab\u00a0. \ud83e\udd17 Ingr\u00e9dients \u2022 Grains de kefir (vous en trouverez gratuitement [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":194182,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[54,59,33,30],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Le Kefir d&#039;Isabelle - La French Coop<\/title>\n<meta name=\"description\" content=\"Le k\u00e9fir de fruits fait du bien, c&#039;est une boisson ferment\u00e9e, p\u00e9tillante, non pasteuris\u00e9e, obtenue par fermentation de fruits et de sucre en pr\u00e9sence de &quot;grains de k\u00e9fir &quot;.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lafrenchcoop.fr\/site\/recettes\/le-kefir-disabelle\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le Kefir d&#039;Isabelle - 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