{"id":99744,"date":"2020-09-27T17:53:44","date_gmt":"2020-09-27T15:53:44","guid":{"rendered":"https:\/\/lafrenchcoop.fr\/site\/?p=99744"},"modified":"2021-06-23T17:25:39","modified_gmt":"2021-06-23T15:25:39","slug":"dahl-de-lentilles-corail","status":"publish","type":"post","link":"https:\/\/lafrenchcoop.fr\/site\/recettes\/dahl-de-lentilles-corail","title":{"rendered":"Dahl de lentilles corail"},"content":{"rendered":"\n
\"Dahl<\/figure>
\n

Une recette v\u00e9g\u00e9tarienne facile \u00e0 faire et riche en saveurs, pour se r\u00e9chauffer d\u00e8s que la pluie arrive !<\/strong><\/strong><\/p>\n<\/div><\/div>\n\n\n\n

<\/div>\n\n\n\n

Ingr\u00e9dients<\/h1>\n\n\n\n
\n
\n

\u2022 Lentilles corail : 250 g
\u2022 \u0007Tomates pel\u00e9es : 1 boite
ou 3 tomates fraiches
\u2022 Lait de coco : 1 petite boite
\u2022 Huile d\u2019olive : 2 c. \u00e0 s.
\u2022 Oignon : 1 gros<\/p>\n<\/div>\n\n\n\n

\n

\u2022 Ail : 2 gousses
\u2022 \u0007Gingembre frais : Cube de 3 cm de c\u00f4t\u00e9
\u2022 Poudre de curry : 1 c \u00e0 c.
\u2022 Noix de muscade : 1\/2 c \u00e0 c.
\u2022 \u0007Cardamones \u00e9cras\u00e9es : 4 coques<\/p>\n<\/div>\n<\/div>\n\n\n\n

Pr\u00e9paration<\/h1>\n\n\n\n

1.<\/strong> Rincer et \u00e9goutter les lentilles. Peler et ciseler finement l\u2019ail et l\u2019oignon.
2.<\/strong> Dans un faitout, faire chauffer l\u2019huile d\u2019olive. Y faire revenir \u00e0 feu moyen l\u2019ail, l\u2019oignon, les \u00e9pices et le gingembre.
3.<\/strong> Ajouter les tomates coup\u00e9es en petits morceaux avec leur jus. Laisser cuire 5 minutes.
4.<\/strong> Verser les lentilles, bien remuer et ajouter de l\u2019eau de fa\u00e7on \u00e0 recouvrir le tout. Couvrir le faitout et laisser cuire 15 minutes \u00e0 petit feu. V\u00e9rifier la cuisson des lentilles.
5.<\/strong> Lorsque les lentilles sont cuites, ajouter, hors du feu, le lait de coco. Ajouter, selon votre go\u00fbt, du jus de citron. Servir avec du riz basmati.<\/p>\n\n\n\n

<\/div>\n\n\n\n

Conseils<\/h1>\n\n\n\n

Lentilles : prolonger la cuisson en remuant bien et en ajoutant de l\u2019eau si n\u00e9cessaire pour \u00e9viter que le m\u00e9lange accroche au fond du faitout.

Lait de coco : il ne doit pas cuire afin de ne pas perdre son parfum.<\/p>\n\n\n\n

<\/div>\n\n\n\n

T\u00e9l\u00e9chargez la recette !<\/a><\/strong><\/p>\n\n\n\n

<\/div>\n\n\n\n

Voir les autres recettes propos\u00e9es par La French Coop<\/a><\/strong>
Envoyer ma recette et ma photo \u00e0 La French Coop, avec pour objet \u00ab\u00a0Recette\u00a0\u00bb<\/a><\/p>\n\n\n\n

<\/div>\n","protected":false},"excerpt":{"rendered":"

Une recette v\u00e9g\u00e9tarienne facile \u00e0 faire et riche en saveurs, pour se r\u00e9chauffer d\u00e8s que la pluie arrive ! Ingr\u00e9dients \u2022 Lentilles corail : 250 g\u2022 \u0007Tomates pel\u00e9es : 1 boiteou 3 tomates fraiches\u2022 Lait de coco : 1 petite boite\u2022 Huile d\u2019olive : 2 c. \u00e0 s.\u2022 Oignon : […]<\/p>\n","protected":false},"author":4,"featured_media":99746,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[27,29,30],"yoast_head":"\nDahl de lentilles corail - La French Coop<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lafrenchcoop.fr\/site\/recettes\/dahl-de-lentilles-corail\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dahl de lentilles corail - La French Coop\" \/>\n<meta property=\"og:description\" content=\"Une recette v\u00e9g\u00e9tarienne facile \u00e0 faire et riche en saveurs, pour se r\u00e9chauffer d\u00e8s que la pluie arrive ! Ingr\u00e9dients \u2022 Lentilles corail : 250 g\u2022 \u0007Tomates pel\u00e9es : 1 boiteou 3 tomates fraiches\u2022 Lait de coco : 1 petite boite\u2022 Huile d\u2019olive : 2 c. \u00e0 s.\u2022 Oignon : […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lafrenchcoop.fr\/site\/recettes\/dahl-de-lentilles-corail\" \/>\n<meta property=\"og:site_name\" content=\"La French Coop\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/lafrenchcoop\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-09-27T15:53:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-06-23T15:25:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/lafrenchcoop.fr\/site\/wp-content\/uploads\/2020\/09\/Dahl_lentilles_corail_tomate-cover.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@FrenchCoop\" \/>\n<meta name=\"twitter:site\" content=\"@FrenchCoop\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"lafrenchcoop\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/lafrenchcoop.fr\/site\/#website\",\"url\":\"https:\/\/lafrenchcoop.fr\/site\/\",\"name\":\"La French Coop\",\"description\":\"L'\\u00e9picerie coop\\u00e9rative et participative d'Asni\\u00e8res-sur-Seine !\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/lafrenchcoop.fr\/site\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/lafrenchcoop.fr\/site\/recettes\/dahl-de-lentilles-corail#primaryimage\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/lafrenchcoop.fr\/site\/wp-content\/uploads\/2020\/09\/Dahl_lentilles_corail_tomate-cover.png\",\"contentUrl\":\"https:\/\/lafrenchcoop.fr\/site\/wp-content\/uploads\/2020\/09\/Dahl_lentilles_corail_tomate-cover.png\",\"width\":1500,\"height\":1000},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/lafrenchcoop.fr\/site\/recettes\/dahl-de-lentilles-corail#webpage\",\"url\":\"https:\/\/lafrenchcoop.fr\/site\/recettes\/dahl-de-lentilles-corail\",\"name\":\"Dahl de lentilles corail - La French Coop\",\"isPartOf\":{\"@id\":\"https:\/\/lafrenchcoop.fr\/site\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/lafrenchcoop.fr\/site\/recettes\/dahl-de-lentilles-corail#primaryimage\"},\"datePublished\":\"2020-09-27T15:53:44+00:00\",\"dateModified\":\"2021-06-23T15:25:39+00:00\",\"author\":{\"@id\":\"https:\/\/lafrenchcoop.fr\/site\/#\/schema\/person\/ba218cfcafb09c5becc70800de7554bf\"},\"breadcrumb\":{\"@id\":\"https:\/\/lafrenchcoop.fr\/site\/recettes\/dahl-de-lentilles-corail#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/lafrenchcoop.fr\/site\/recettes\/dahl-de-lentilles-corail\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/lafrenchcoop.fr\/site\/recettes\/dahl-de-lentilles-corail#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/lafrenchcoop.fr\/site\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Dahl de lentilles corail\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/lafrenchcoop.fr\/site\/#\/schema\/person\/ba218cfcafb09c5becc70800de7554bf\",\"name\":\"lafrenchcoop\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/lafrenchcoop.fr\/site\/#personlogo\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/f35efd74c5723ad71a999ece82bb95f4?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/f35efd74c5723ad71a999ece82bb95f4?s=96&d=mm&r=g\",\"caption\":\"lafrenchcoop\"},\"url\":\"https:\/\/lafrenchcoop.fr\/site\/author\/lafrenchcoop\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Dahl de lentilles corail - La French Coop","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/lafrenchcoop.fr\/site\/recettes\/dahl-de-lentilles-corail","og_locale":"fr_FR","og_type":"article","og_title":"Dahl de lentilles corail - La French Coop","og_description":"Une recette v\u00e9g\u00e9tarienne facile \u00e0 faire et riche en saveurs, pour se r\u00e9chauffer d\u00e8s que la pluie arrive ! 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